Tamara Burnett is a Registered Psychotherapist (Qualifying), currently completing her Master's degree in Counselling Psychology. Tamara is trauma-informed, culturally competent, and inclusive and applies a CBT evidence-based approach. Her life experience and educational background include Mindfulness Self-Compassion studies, Meditation, Neuroscience and Somatic attachment theory. She is passionate about supporting others on their journey towards building emotional resilience and nervous system regulation and helping to lower stress in daily living, achieving goals and developing better relationships with self and others.